Barefoot running for MMA fighters and anyone who exercises up on their toes will benefit from barefoot running!
Printable View
Barefoot running for MMA fighters and anyone who exercises up on their toes will benefit from barefoot running!
Has anyone else added this to their workout routine?
I used to do barefoot running for Karate. It helped so I didn't any blisters on my feet from rotating with a kick or something. I don't know if it would really help anything at all for MMA.
I feel like it helps my balance too. You are up on your toes when fighting and you are up on your toes when you run barefoot. It helps condition your feet and legs in ways that normal exercise does not.
vibram five fingers!!!!
Next time use the search function first Ian started a thread about it a while ago
I've been running barefoot for about a year and a half now. Love it!!!!
[QUOTE=John Alighieri;39112]vibram five fingers!!!!
ttt to that amazingly good shoe thingy
i've heard running bearfoot is better for ur spine anyway.
just dont run so far that u get mass blisters on ur feet... yea that sucks, trust me :P