Choke Shop

Sensei Frank Barca of 10th planet Melbourne ran a choke shop today going through in fine detail all of his favourite chokes. It was amazing. I learnt so much and got to brush up on the smallest details of things I thought I had down. Rear naked, ninja choke, single arm guillotine and head and arm triangle were all covered. Just wanted to write on this forum about always making sure you have opportunities to see things in great detail even if you think you know them. I'm sure glad I did today and can't wait to rep out all of my new knowledge. #10P4L

Sounds like an amazing workshop! I'm actually travelling to there in a couple of weeks from Adelaide for a week just to train...can't wait!

Maybe I'll see you on the mats!

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Originally Posted by Adam Grasso

Sensei Frank Barca of 10th planet Melbourne ran a choke shop today going through in fine detail all of his favourite chokes. It was amazing. I learnt so much and got to brush up on the smallest details of things I thought I had down. Rear naked, ninja choke, single arm guillotine and head and arm triangle were all covered. Just wanted to write on this forum about always making sure you have opportunities to see things in great detail even if you think you know them. I'm sure glad I did today and can't wait to rep out all of my new knowledge. #10P4L

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Thanks Adam. I had a blast

10P4L Osu!!!