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I'm in the middle of putting these together for every warm up for the few guys in my gym who are trying to master them. I'd really appreciate any corrections or important details I missed. Thanks to Anton Krischer for posting the insta links on the forum in a seperate thread, sparked the idea to make me share this stuff for anyone else who might find it useful.
https://docs.google.com/document/d/1...it?usp=sharing
Hey Keith, someone actually wrote all those down.
http://www.10thplanetjj.com/threads/23073-Warmup-Flows
Riel Dietrichs has allready done it, he even use bold and normal letters for both partners.
EVEN BETTER! Apologies for my pointless post then, thank you!
I'm happy you didn't continue your work just to find out that this already existed after you finished :D
Either way, watching those videos on a loop until it freezes, then refreshing over and over to write down each part is definitely going to benefit me. Can't hurt to re-write the whole thing again. :)