When I stay in full granby position my higher back hurts. What do you recommend?
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When I stay in full granby position my higher back hurts. What do you recommend?
I had back problems from my service in the Army followed by extreme manual labor when I got out. The Power of Posture by Naudi Aguilar from functionalpatterns.com is the best thing I have found for all my pains and stiffness. Systematic myo-fascial release is extremely effective and I believe Naudi has the most proven system. Private Message me and I will email you more information.