MTS 234 warmups are labeled C1-3 "white belt basics" and are short butterfly flows. In MTS 256 and on YouTube Butterfly series are all F warmups. But in 256 they are the same flows as 234. On Youtube the F’s are longer.
How am I to interpret this?
Printable View
MTS 234 warmups are labeled C1-3 "white belt basics" and are short butterfly flows. In MTS 256 and on YouTube Butterfly series are all F warmups. But in 256 they are the same flows as 234. On Youtube the F’s are longer.
How am I to interpret this?