Does anyone know the best way to deal with someone posturing up and slipping there arm out when you transition to kungfu move from Chill Dog? Is it just a leg squeeze problem or are there any tips someone could recommend.
Thanks in advance!
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Does anyone know the best way to deal with someone posturing up and slipping there arm out when you transition to kungfu move from Chill Dog? Is it just a leg squeeze problem or are there any tips someone could recommend.
Thanks in advance!
Hug your knee tighter and stronger leg curl :)
maybe double bagging it might help
double bag that beoch.
Leg curls, leg curls, leg curls... make sure that shoulder is locked in there.
and also angles! don't stay square you kinda want to be on your side too it puts way more pressure on their trapped arm