hey guys i was wondering of any of you guys know an simple 2000 calorie diet i suck when it comes to nutrition
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hey guys i was wondering of any of you guys know an simple 2000 calorie diet i suck when it comes to nutrition
i dont know about 2000 calories but i cycle on and off the dolce diet every month doing 3 weeks and having a week off and ive dropped about 40 lbs s
yeah i have a good one it is based on a 6 meal a day program
could you tell me a lil more about thatQuote:
Originally Posted by Clinton Lawrence
could you maybe post it or message it to meQuote:
Originally Posted by natetheguy
it involves 2 shakes and a bar with 3 reg meals
keep it simple duder. lean meats, fruit, vegetables, good quality fats. try to eat the same stuff a caveman would have access to. what grows in the ground or eats what grows in the ground. being an athlete make sure to centre your meals around a lean protein source.
meal1:shake in 10oz of 2%milk i like syntha 6 345cals
meal2:2 cup steel cut oats with small fruit you can use some protien for flavor 320 cals
meal3:handful of baby spinich 5 cherry tomatoes 3 hardboild eggs
meal4:small protien bar i like pure protien and some celery or baby carrots 250cals
Meal5:chicken breast small handful of brockley 2 pieces of multigrain bread 550cals