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Dry Throat Question
Since dying my first weeks of class in december from thirst during training I've kept up a consistent habit of hydration and don't typically feel thirsty during class now. But, a side effect of an, uh, herbal supplement i take before class leaves my mouth, what's the right word.... cotton-y? Is there a secret to keeping this dry mouth/throat at bay without having to drink too much water during training?
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I get dry mouth too. I soak my mouthguard in listerine pretty regularly. Not only does it keep away the stank breath but it helps a bit with the salivation.
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biotene it's mouthwash for dry mouth. look for it, i found it when i was 13 riding bmx.
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get ya a prescription for Salivart...