check it outhttp://www.smallaxebjj.com/2009/06/0...ssay-and-vids/
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nice! thanks for this and for all the help in class tonight
no problem nicko
awesome default pic!!!
I saw that article awhile back and it helped me out a lot. Any online vids that explain little details are not only rare but priceless. Usually content like that won't be getting 100,000 hits on youtube so most people would rather show a flying arm bar.
Good stuff, thanks for the post.
what a great article/site!!!!! any crew that gets their name from marley and the wailers is cool with me!