hey guys i know this has nothing to do with jj but do u guys know any good leg workouts for strong legs to make you run faster? im doing track next year and i plan on running in 100 m dash
thx in advance take care
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hey guys i know this has nothing to do with jj but do u guys know any good leg workouts for strong legs to make you run faster? im doing track next year and i plan on running in 100 m dash
thx in advance take care
just practice dude
i forgot where i heard this but
i heard muscle slows you down(too much of it)
i think
lol good luck!
Running :)
Suicide runs
Lol other than running
come on dude
if you want to get very good at buhzeal jiu jatsu
u practice it
if you want to be a skateboarder you practice the banjo?
lol sorry that was uncalled for
http://www.youtube.com/watch?v=uZGAgUx3iOg
Lol i run everyday and that doesnt help
Cookie monster
Y u make that??
Cookie monster
Y u have password on photobucket album?