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Guys i need help
I need someone to give me a name of an app that lets me make a workout plan that includes martial arts and weightlifting and cardio
I have a meal tracker so i can stay on a diet
Now i need to know wat exercises i can do to get fit and gsin mass
If u guys can csn u guys also help me make the plan? I csn give u guys my schedule so u guys can work around it :)
Thx in advance guys
you're 15 don't even worry about mass until your 18. Just do push ups, pull ups sit ups and plyo's (sprints, jumps, stairs).
I already do all those
But i dont want like body building mass
I just want to bench, squat, etc. 50% more than my body weight
I mainly need a diet plan and an app i can keep track of everything on
how skinny are you? look into the GOMAD diet.
it's for putting on the weight fast...
About 150
And i wanna go to like 170