I wish I had a better story for how it happened. After a few warm up laps, some shoulder rolls, and hip escapes, I bent down for some bear crawls. Immediatley, I felt a sharp burning sensation in my right hammy. That ended my night quick. I am open to all suggestions and methods, for a speedy return to the mats.
usually when I get small tears, two days of icing and taking it easy..then depending on how it feels hopefully start working on that range of movement after that...just my own method which has been fine for me...think my coach told me to do it after I got a tear squatting
my best advice is don't rush it. otherwise it's gonna turn into a lingering injury that takes forever to heal.
bite it off like a hang nail.