Training for comp advise?

Hey all,
Just competed for the first time after about 9 months of training.
Won my first match and lost the second.

Was a bit disappointed with my performance so now super hungry for another comp and some wins, so I'm entering a bigger comp here in the Uk called Ground Control.

Anyway it's 4 weeks away and I was wondering if anyone has any key points on what I should be training daily over the next few weeks. Also any advise on bodyweight or strength exercises would be appreciated as applicable to jiujitsu.

Thanks in advance! :)

Everytime you roll in training , picture yourself in the competition.
Picture the ref, see the crowd, make it as real and as vivid as the mind allows.. Good luck !! ;)

Check out " training for warriors.com" do some hurricanes of the week

http://www.10thplanetjj.com/threads/...ht=competition

This should really have a sticky.

Quote:

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Originally Posted by Griffin Lambert

http://www.10thplanetjj.com/threads/...ht=competition

This should really have a sticky.

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^^^This

I like to focus on the scrambles and transitions between passing and recovering guard.

Quote:

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Originally Posted by Griffin Lambert

http://www.10thplanetjj.com/threads/...ht=competition

This should really have a sticky.

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+1 and also record all of your matches and watch tape before your comps because you never know who is wanting a rematch. lol

Appreciate the words so far guys! Thank you all very much.

Work on developing a strong "go to" game. Come competition time, you make your opponent fight "your" game. You force the issue. You be a beast. At the same time, expect the unexpected. Anything can happen and you have to be mentally ready for it.

train 6-8 weeks before hand
wear a gi
win

party hard


rinse wash repeat