My buddy and his girlfriend showed interest in grappling this week so I started them on the basics. I guess Im gonna have to show them how to twister for shits and giggles.
I gotta remember to bring my mats next time
http://www.youtube.com/watch?v=U-03_5HMOTQ
http://www.youtube.com/watch?v=Ms2txYhCza0
http://www.youtube.com/watch?v=AsMzLKWeKr8
http://www.youtube.com/watch?v=tOBieQyiMcQ
