http://www.facebook.com/video/video....50325469771824
Can everyone view this alright? I am not sure about my privacy settings on facebook.
Works for me
B a n g!
I like his detail about not crossing the legs until you hip over for the finish. It explains why my knee bars suck so bad.
Yeah that hook on the hamstring is what I've been screwing up. That little detail just blew my world up. Thanks for the video.
Awesome vid, thanks. Didn't work for me in Chrome though, had to whip over to explorer.
whoever had one of these as their cellphone ringer is awesome:
http://www.youtube.com/watch?v=A-bJZtB4lPo
http://www.youtube.com/watch?v=dQMwPd7H3-g
I think Shellbys dad is gangster, most of the time his itunes selections are playing. :)
Damn, that was some great shit right there especially the knee bar from half guard, I needed that one. Gerald was always a leglock fiend, that's what separated me from him. He would go to Gokors and soak up everything he could from him, Gerald is the OG leglock nibiru warrior :)
I like how he credits japan and bas rutten.