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Firstly, apologies if this has already been posted. The term "MSM" is too short a word to search the Nibiru forum with apparently.
Anyway... I'm still working on my flexibility and was wondering if anyone else here takes MSM (Methylsulphonylmethane) supplements as a flexibility aid? I'm curious about what is a sensible daily dosage, whether it is an effective supplement, are there any side effects etc. Any advice is welcome!
Ta very much!
I use kre-celazine. It's a bit expensive and a pain in the ass o find but it's the best joint supplements you can get. I've been on glucosamine and MSN+ before nothing compared to Kre-celazine. At least I feel like it has been beneficial for me. Less inflammation and all around better "lubrication" of my joints. I had knee problems for a while and it's been helping a lot.
i often take a supplement with Glucosamine and MSM together in one ,