<iframe width="560" height="315" src="https://www.youtube.com/embed/5kJOQXbRf-w" frameborder="0" allowfullscreen></iframe>
<iframe width="560" height="315" src="https://www.youtube.com/embed/5kJOQXbRf-w" frameborder="0" allowfullscreen></iframe>
Crap i dont know how to show this video on here but here is the link......
http://youtu.be/5kJOQXbRf-w
Yeeep!! Thanks for the post Omar!!
You gotta grab the toes though, not the ankle. :)
Important stuff here, you must know how to defend spiral guard, it's spreading fast, more and more peeps are playing it
Very nice defense drill!