Talks about surviving the ADCC armbar and M-1 Shadynesshttp://www.youtube.com/watch?v=wxTMI...yer_embedded#!
Talks about surviving the ADCC armbar and M-1 Shadynesshttp://www.youtube.com/watch?v=wxTMI...yer_embedded#!
Sorry no klacks here.
Making your knees open will keep your opponent from rolling because it's good control but not good for the finish.