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Hey here at Chicago North we have been using a few things to help get our comp team the nasiest as well can. I use all of this stuff for my highschool wrestling program , my fitness clients, and our hockey players. I am a Crossfit CF-L1 trainer so crossfit is heavy at our gym but we supplement that with bulgarian bags and kettlebell training. I would love to here what other Moons are doing to come together and try to get the best possible programs together.
I jerk off like... every night. Does that help anything?
Grip strength?
Your program sounds awesome Josh I'm not real far away from you, about 15 miles, but it's far enough away to make it a pain to work into my schedule, total opposite direction of everything else I do as well, work, school etc. Plus I'm in a 1 year contract at my current place. Do you offer single classes for a drop in fee? I'd love to start training 10th Planet.
Supplemental training I'm doing currently is just weights and cardio. I use Captain of Crush Grips as well.