http://www.youtube.com/watch?v=eAFIAeiGzX0&sns=fb
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Good stuff
lol "When you remove the gi you become unstoppable" 14:45
nice breakdown of the leg lock
Unfortunately Ryron and Rener left out a HUGE detail to Palhares's success with the transition. You have to Hug your opponents knee! Squeeze alone will not accomplish that task against a slippery, sweaty opponent when they try to slip out.
http://2.bp.blogspot.com/-GDsjA8klxn...LI/s1600/1.gif
I loved the "Paul Harris" bit.