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I only ask this because I'm starting jiu jitsu very soon and I'm over weight, so I just want to know what you guys experienced during your first couple of months and how much weight you lost.
I'm 5'7 and 210 pounds, I don't eat fast food and I'm trying to stop eating late at night.
If you are just starting jiu jitsu you will be focussing more technique, but once you get rolling it depends on how often you train and how intense you are training. Good luck brotha! Next time your in Miami lemme know.
I used to be 210. Now i am 160. :-)
snap dude i lost 15 pounds in 3 weeks but i'm a fat mess to begin with just go enjoy it and welcome
In about five months of jiu jitsu i lost about 20 pounds.
I was 320... dropped to 215.... now I'm back up to 250
I started MMA training and BJJ at the same time but concentrated more on BJJ I guess, In about a year lost 40-50 pounds of fat and probably gained 15-20 pounds of muscle since i started also about 1.5 -2 years, concentrating on getting stronger now though :)
i'm 5'8 and i was about 205, i slowly dropped down to 195ish but i cleaned up my diet a bit and got a few more workouts into my week and now i'm 187 and dropping :)
10lbs so far.
20lbs so far, its deffinately helping me lose all the weight i gained after my surgery