Louis is awesome
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Louis is awesome
Guys. I'm doing a grappling superfight in August against a brown belt from BJJ Revolution Team in Montreal. The other grappling superfight is Denis Kang (UFC and Pride fighter) against TBA. I could use some training tips. I won't go into any details about what I do because my opponent might read this. But any help is appreciated.
use de la hova guard
when in doubt, claw the genitals
kettlebells=cardio and strength at the same time. that and mat time would be my suggestions.