my old school did about ten minutes but only streching so far..never pushing the boundries..
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my old school did about ten minutes but only streching so far..never pushing the boundries..
I cant remember a single time that we stretched in class. I always did before and after. but never did we in class. hence, I dont go there anymore.
Stretching is huge but to include it in a class curriculum is in my opinion is questionable use of time. It'll take away from drilling technique, drills, rolling, etc. I tell my guys to arrive early to stretch before and to stretch after class. I also tell them to stretch for a half and hour at the least at hom.