4 days nogi, 2 days gi... 3-4 days of weightlifting/kettlebells.
Printable View
4 days nogi, 2 days gi... 3-4 days of weightlifting/kettlebells.
When I lived in Phoenix I tried to train 3 days a week minimum. Sometimes it was 2 and on rare occasion it was 4. I travel a lot for work so that dictates my schedule more than anything. Fortunately my wife is cool with me training as much as I can even though we have a baby.
I will say one thing though..I invested in mats and Bob's submission master grappling dummy and I drill on that thing every day that I can..even on days I would go to class. I'm not affiliated with Bob in any way but he did a great job and it keeps my skills fresh and on point and it shows when I roll even when I haven't been able to train in class as much as I would like. It's a hefty investment though. But if you have discipline and can't make it to training as much as you want the dummy helps a lot.
EDIT: I should also mention I do work out every day to keep my cardio up and stay in shape. That's a must! And I can do it when traveling since my work pays for the hotels/gym etc..
Man, I only get 2 days a week, 2 hrs each day. Thinking about adding a friday to the schedule this fall.
Less than I should.
5 days a week, two hours a day. And I always want more.
5-6 days a week. 1-3 hrs a day.
4-7 days a week, 2-2.5hrs a day.
at the moment 2 days gi, 2 days no-gi per week. Going to bump it up to 6 days per week over the next few weeks, and then to 2 sessions per day after that, as i am coming off a long injury layoff so trying to ease myself into it as much as possible, just don't want to do too much to soon. :-)
I only train 2-3 times a week, an hour or an hour and a half each lesson
I think I'm going to have to put on a gi just to get some more mat time
5 days a week, 3-6 hours per each of those days (although theres a good amount of sitting around in there), and reps and video research at home every day I can.