Grappling Drills----- how many of you people regularly do SOLO drils like this???

I combined all of these into one solid workout routine. And like my instructor above I do some combination of them everyday

daily I have to use some as a warm up / range of motion stretch these days or my old ass seize's up completely.

There's some new ideas there I'll use now too

looks like 90% of the stuff we do for warm ups at the club, add some partner body weight exercises, big tires, and kettle bells and its the first half hour at my gym. followed by an hour of technique and rolling :)

Quote:

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Originally Posted by Jeremy Gould

O yea, I practice spiral guard in my door frame :cool:

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Never thought of using the door frame. Good idea

i NEED to be doing these ..procrastination holding me back