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I had an A/C joint sprain/tear about a year ago. I did physical therapy, chiropractor, and rested for a while. Nothing really helped. Finally got a cortizone shot last month and it feels great now. I was told my A/C joint is deteriorating and would have to get cortizone shots every 3 months to keep it from being painful.
Thanks for the comments and advice. Its def not comfortable! It happened about a week ago or so and Im competing in a naga event in around 2 weeks....;( I have been training everyday as well. Prolly not the greatest idea by the sounds of it. Im planning on throwin down at naga still. I figured I would pop some pain pills , burn a fatty and give em hell. I thought i would do some resting and rehab afterwards.