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kettle bells, body weight exercises... weed
thinking of adding in peptides igf-lr and peg-mgf. There legal and available online and when you take them your body forms new muscle cells instead of stretching existing muscle cells.
You only create new muscle cells by working out until puberty... damn you legend of zelda
Are you joking? if not what steroids? deca?Quote:
Originally Posted by derrick ikwueme
Trail running, daily multi vitamin, paleo diet, and one weekly density training session (pull ups/pushups), grappling about 5x per week.
Here me and my students start with a meditation and a yoga session, sometimes a qi gong session, while focusing on techniques or gameplan. As promised i will record a video on flexibility training soon, and i also do battling ropes training etc and some traditional indian wrestling (Kushti Training) like mace bell etc, dand and baithaks.
And I Take Whey and Multivitamin Along with some traditional indian ayurveda stuff like Amla Etc For Immunity.
Supplement wise - Whey Protein Powder: Multi Vitamin: Fish Oils and Glucosamine Chondroitin & MSM.
BJJ specific training (During MMA Camp) - 4 classes a week consisting of warm up, technique and sparring and 1 private a week.
Strength and Conditioning - 1 session a week.
Grip Training
ya i masturbate to but I don't count that as training. :)Quote:
Originally Posted by Tom Carbone