Ankle Break

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Originally Posted by Lsloewen

I expect it to be aggravating, it just kinda scared me, after a triangle, the plate on the fibula-fracture started swelling, didnt hurt but still got pretty big

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Thats only because its not done healing yet. It shouldn't keep swelling up, to bad, once it heals.

I had a partial tare on my ankle from training. I had to wear a boot on my foot for 1 month, I rehabbed buy doing a lot of rolling out of my calves and IT bands with a form roller