Lower back flex ability

Great vid thanks for posting

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Originally Posted by Matt Salinas

When I started focusing on strengthening my lower back, most of my back pain was alleviated as the major pains were in my lower/mid region. Try to stretch every morning and night and ofcourse before and after practices. This video was helpful for me

http://youtu.be/Fbb0nrX8zhg

Consider this as well

http://www.budovideos.com/shop/custo...75&cat=&page=1

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I'm doing yoga. Seems to be helping.

these are all great im 47 yrs young . and my lower back needs work...

I just tornado roll (granby) all around the house. Not recomended on hard wood floors