SUPER FOODS - The Chia Seed

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10-26-2010, 07:40 PM
Jon Helton

Very cool important stuff. Thanks for posting Clayton!
10-26-2010, 07:52 PM
Jason_C

the latest thing is acai berry. anyone know if thats all bogus or if its legit?
10-26-2010, 08:42 PM
Louis Ho

I use chia seeds to help with my hair growth. I sprinkle some on my scalp and spray a little Rogaine on it. Works wonders.
10-27-2010, 04:04 AM
Clayton

Quote:

Originally Posted by Louis Ho

I use chia seeds to help with my hair growth. I sprinkle some on my scalp and spray a little Rogaine on it. Works wonders.

HAHA!!! Funny thing, I left a bottle with some chia seed gel in my car for a day or so and they started to sprout.

It's not a "super food" per say, but chocolate milk is amazing for post workout recovery. I read in Runners World that some University had a control group drink 8 oz of a leading recovery shake after a 45 min workout and another group drink 8 oz of chocolate milk and after 2 hours the chocolate milk group showed more signs of muscle and blood sugar recovery than the recovery shake group. This works unless you get a bit "gassy" from milk products.
10-27-2010, 04:07 AM
Clayton

A little read about chocolate milk-

http://www.fitnessmagazine.com/recip...after-workout/
10-27-2010, 09:26 AM
Josh Passini

Quote:

Originally Posted by Louis Ho

I use chia seeds to help with my hair growth. I sprinkle some on my scalp and spray a little Rogaine on it. Works wonders.

You and me both but it didnt work for me