Day 2:
1. Butterfly guard
2. Heisman
3. Cleave
4. Toe Hold
5. Depth Charge
6. Sickle
7. Following the line of withdrawal
9. Bail Out
10. 1 Leg X Guard
11. Low Single
Printable View
Day 2:
1. Butterfly guard
2. Heisman
3. Cleave
4. Toe Hold
5. Depth Charge
6. Sickle
7. Following the line of withdrawal
9. Bail Out
10. 1 Leg X Guard
11. Low Single
Day 3:
Clinch Work:
-50/50(over/under clinch)
-High Collar
-Russian 2 on 1
-Outside Neck Clinch
Thai Clinch Escapes:
-Change Levels/Hip to Hip/
-Knee Block
-Chin push to 2 on 1
-Bicep push to Under/Over
-Hand Fight Drills- 1.5-2mins
Cage work:
(Defending The Double or Single off the cage)
-Above the waist:
-Wall Spin to (with 50/50 or -Outside Neck Clinch)
-Head stuff to Single Leg High Step escape
-Hands on Waist Drills- 30 secs
Ground Get Ups:
-Basic Ground Get Up (GGU)
-Lay & Pray GGU (Head Stuff)
-Posture GGU
-Standing feet to hips Push Out
-Seated Wall Walk
-Lay and Pray GGU to Single Leg Highstep Escape
- Lay and Pray GGU to single leg to Omoplatta/Jiu Claw roll
-Lay and Pray Drill- 30 secs
-GNP Drill- 3mins
I really enjoyed this seminar series. Day three was my favorite and i took away some things that i feel will fill a big hole in my game from the standing clinch. Thank you brandon for setting this event up and thank you coach herzog for all the knowledge. If any of you get a chance to train with the zog, do not pass it up!! Tons of knowledge and one of the coolest guys you will ever meet. I cant wait till the next zoginar.
Brandon, Im back in Bama sometime this month so lets try to get together and do some wrasslin'
That'd be great. What's your schedule looking like?Quote:
Originally Posted by Drew Ash
I wish like crazy that I could have been there!!!!! I hope all went well, But I know it did! See you soon sir!
Dang! The leg knot is so awesome. We need more tournaments where its legalQuote:
Originally Posted by Brandon Mccaghren
Here's me and Herzog rolling (more accurately, him smashing me) for about 15 minutes at Open Mat on Saturday.
http://www.youtube.com/watch?v=nMgrFUwkSnA
Looks like yalls had a fantastic time! :)
Had a blast! I'm extremely greatful for having been part of the Grand Opening of the new 10th Planet Decatur location and being able to help break it in. Brandon and Co. are always welcoming, I truely feel like Decatur is one of my homes away from home. Watch out for these guys, Brandon has a crew of killers that are hungry to go out and prove the systems effectiveness! I'm allready looking forward to my next visit!