And my strength comes from wii zelda. My bow in the game has a 250lb pull on it, all the horse riding really helped my mountQuote:
Originally Posted by bobby rivers
Printable View
And my strength comes from wii zelda. My bow in the game has a 250lb pull on it, all the horse riding really helped my mountQuote:
Originally Posted by bobby rivers
Typically maximal strength is gained by heavy reps of 1-5 reps for approximately 4-6 sets. Compound lifts improve overall strength efficiently. The problem I've found with the compound lifts is they are rough on the joints when combined with an already strenuous activity like BJJ.
I suggest using bodyweight supersets. For example use push ups and then immediately after the set do a set of stability ball push-ups. You will gain strength by making your stabilizer muscles more efficient while also increasing endurance of prime movers.
I'm not saying that there aren't better ways to do it guys. Seriously though, the OP said he was broke and that's why I suggested something he might already have at home. Not all of us rule Empires and have absurdly ginormous banners :-).
Do you play the same game with big guys as you do with the ones your size?
Bodyweight and a 10 dollar stability ball is all you need for my suggestion. You'll see results.Quote:
Originally Posted by Tony "The Goods" Garcia
Can't afford the gym, but can afford a Wii and some games...
Get with it Garcia!
I suggest partner drills, lots of reps of escapes and stuff like that, if you have time in your warm up make your guys do laps carrying each other, like fireman carry laps, back control laps etc. I am a lanky 140, not very strong, I get crushed, but never get stuck, moving like a mad man trying to escape technically will definately shed some lbs
Decabol? Trenbolone? HGH? :)
No cash for the gym, I'd invest in some tie down straps, and PVC to make some ghetto TRX/suspension trainers. There are lots of exercises you can do with them.
Plus check out Scott Sonnon's Youtube channel for loads of bodyweight drills. Here's one for his rope training system.
http://www.youtube.com/watch?v=tIxGQb30dW4
Body weight exercises or pick up a 35 lb kettle bell and rock with that