THIGHMASTERS!? how helpful are they for grappling?

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Originally Posted by Tom Carbone

If you cant find the machine in your gym, just look for five guys huddled together offering some woman a spot
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Jamie Eason is so hot.

lol true, the trick i used in school is B (aBductor) for Butt because it works your butt and D for ... you know because its closer to your D... (ADuctor). What can I say, if the trick works use it..lol

Here's another exercise you can do, it works the adductors differently cuz the knee is extended (straitened) instead of flexed (curled).

You can use an ankle weight instead of a stick lol.

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Originally Posted by sarasin21

lol true, the trick i used in school is B (aBductor) for Butt because it works your butt and D for ... you know because its closer to your D... (ADuctor). What can I say, if the trick works use it..lol

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GENIUS!
lol

I've learned it by aductors are moving the leg towards your body, as in adding. Aductors add. But sarasin21's way was a lot better!

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Originally Posted by JorgenBore

I've learned it by aductors are moving the leg towards your body, as in adding. Aductors add. But sarasin21's way was a lot better!

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I learned that crap 2 but I found my way easier for myself.

Like the BEE muscles as for the "mobile wad of 3" (Brachioradialis, Extensor carpi radialis longis and Extensor carpi radialis brevis).

Also do you remember: Tensor facia lata, glute med and min, all abduct the femor, and help turn it in?

I do more jiu jitsu and squeezee people :)

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Originally Posted by Josh Passini

I do more jiu jitsu and squeezee people :)

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This makes no sense.

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Originally Posted by Andrew Sarasin

Here's another exercise you can do, it works the adductors differently cuz the knee is extended (straitened) instead of flexed (curled).

You can use an ankle weight instead of a stick lol.

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There's exercising in those photos?

Alcatraz is the one where you hook with your heel right? The other one you kindof butterfly hook up?

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Originally Posted by ScottRay

Eek, I always get those backwards... I do the same with Guantanamo and Alcatraz... I never know which is which ...

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