(Video) The Week in Roc Episode 21: The Quarter Ghost to Triangle

TWIR rocks!

Niccce.

Pretty slick

Like it

Excellent thank you

Quote:

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Originally Posted by Chris Herzog

The most effective way to do the Ghost is being on your side. That being said I have a few tricks that help if you are flat.

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Im guessing these tricks can be learned at low cost, low risk seminars :) Instructional videos on tips and tricks to assist with getting techniques, transitions, and movements to work better would be interesting. I guess like "BJJ Scout" or "Fix your BJJ" youtube channels but 10th planet version

Quote:

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Originally Posted by Sean Marshall

Im guessing these tricks can be learned at low cost, low risk seminars :) Instructional videos on tips and tricks to assist with getting techniques, transitions, and movements to work better would be interesting. I guess like "BJJ Scout" or "Fix your BJJ" youtube channels but 10th planet version

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Or.......

You coulda showed up at one of the 6 seminars I've done in Florida! ;)

Quote:

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Originally Posted by Chris Herzog

Or.......

You coulda showed up at one of the 6 seminars I've done in Florida! ;)

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Different version of the ghost... Was it only 6? I thought I was in the double digits by now :)

Thank you again Coach Herzog.

Any chance we can get a thread with all the TWIR stickied?