(Video) The Week in Roc Episode 22: Leg Locks from Twister Side Control

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Originally Posted by Chris Ludington

I went ahead and updated the Zogipedia with all of the TWIR links. 22 Episodes in I think it's fair to say it's a staple.

Link

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Damn you guys are awesome with that techy stuff! Thanks.

Yeah, more awesome leg locks!!! thanks for posting!

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Originally Posted by David Rosado

Damn homie, two videos within the month? Fantastic!

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The last couple of episode have popped out in pair about a week apart.

Very cool