Reverse Lockdown

Quote:

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Originally Posted by Alex Canders

https://www.youtube.com/watch?v=RG6i5OfbcVQ

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+1. Go with the black belt on this one.

They were asking about the vid dude.

Quote:

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Originally Posted by bobby rivers

They were asking about the vid dude.

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+1

https://www.youtube.com/watch?v=fhBW0-n_qhA&list=PL0B9956E1669C3046 i think sean Bollinger has a variation on this as well. ill post that soon. this is my go to when i get stuck on the wrong hip in lockdown for whatever reason

https://www.youtube.com/watch?v=B1yd0t_P198