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The roll is on the MGinAction site if you're a member. January 2014 training database. If you like watching blue belts get smashed and huff and puff their way through a match with Marcelo, you might want to check it out...Quote:
Originally Posted by Bill Keeling
If I could roll most everyday I would agree totally. But since there are days in between where I don't get to. The extra exercise is the next best thing. Also if you just have a small frame or are one of those guys that just have a hard time putting on muscle and strength I would as well. Marcelo obviously has the body type that strengthens easily.