Middle age woman workout advice needed

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Originally Posted by marc luu

I just re read your op and see that she is 220 lbs. I think anything to get her working up a sweat would be good, but something that's gonna be fun and keep her motivated.

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Yup. Make her have fun. There's a reason Zumba is number 1, it's loads of fun. Ladies go in, smile constantly and dance their fat asses right off.. They won't run 1 lap but will dance for hours.. Women are really complicated bro. Good luck..

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Originally Posted by jposey

First dude, before I did anything I would make sure she has clearance from her doctor. She sounds like she can be a ticking time bomb. She doesn't need to do anything but light cardio for a very long time. Shes not gonna burn that many calories until she gets that heart strengthened up anyway. She needs to be most concerned with calories and diet at this point. The most help you can do with her is to help her put together a good meal plan and coach/motivate her to stick to it.

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Not bad advice considering you are going to be receiving money for this.
Remember, Diet is a 4 letter word. It also implies itself to be temporary. Never use "diet" in front of her. "Lifestyle change" "eating clean" is better choices. Don't put her on a calorie regimen at first. Just eliminate the "dirty". She can eat as much chicken breast, salad, fish, veggies etc. that her stomach can fit in it.. This usually fixes most folks main problems..

The biggest and best "diet" change the average person can make is start drinking only water. Once that hydration is cleaned up then you can start cleaning up the eating.. Again... Good luck bro. Lol

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Originally Posted by Scott Ray

Not bad advice considering you are going to be receiving money for this.
Remember, Diet is a 4 letter word. It also implies itself to be temporary. Never use "diet" in front of her. "Lifestyle change" "eating clean" is better choices. Don't put her on a calorie regimen at first. Just eliminate the "dirty". She can eat as much chicken breast, salad, fish, veggies etc. that her stomach can fit in it.. This usually fixes most folks main problems..

The biggest and best "diet" change the average person can make is start drinking only water. Once that hydration is cleaned up then you can start cleaning up the eating.. Again... Good luck bro. Lol

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This advice is golden, and I would add that you really stress to her the dangers and damage from sugar and starch.
Get her to commit to dropping sugar and starch from her diet and the weight will fall off her, and she will get motivated to see it through.

get her to do your landscaping work and tell her its part of her training?

You'll kill two birds with one stone!

Ok. Your gonna need the following.

Shorts that are no less than 6 inches above the knee
Your little brothers tank top
1 bottle of baby oil
The Top Gun soundtrack(cassette)
12 pack of strawberritaz
No self dignity

Put on the tank top, play the tape, bang out some curls, and get Momma's sugar.

Fuck her skinny.