I only training on Fridays now with the Gracie garage
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I only training on Fridays now with the Gracie garage
I only get the train on Friday because of my work schedule every other Saturday
Troll?
Bouncer is only one sub but it's a shoulder lock basically pushing their arm behind their back. Ibjj legal option from the truck.
The "bouncer" is an ari bolden special. It's not on MTS, it's not in the RG books....
ooooooohhh...
Does too. Might not be officially adopted, but comes into play when twisters are illegal. Then just became another option.
We modified it. From baseball bat control pin their wrist to the back of their hip. Good players will defend so you just leave them the option to roll away from you. When they do this grab there forearm with double monkey grip and upright row it. Very powerful lever.