Originally Posted by
Amir Allam
Every move can be successfully defended, of course, and some people have physical advantages which help against particular moves (e.g., my double-jointed elbows bend backwards; good luck with the armbar). That said, my execution of the Jap necktie really improved when I made sure to fully engage my (a) forearm, (b) pectorals, and (c) abdominals. (a) With the choking arm, engage your forearm by doing a 'kawasaki' (revving a motorcycle) type motion. It's what Stallone does in Over the Top, in case you watch shitty old movies. (b) Engage your pecs by squeezing your forearms towards each other. (c) Engage your abs when you pull yourself over the dude's head. So, you aren't just doing a row (pulling with your back) when finishing the move; use your whole body.