Diving for toe holds without control of their hips can expose your back if they know how to move. Chris shuts that option down.
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Diving for toe holds without control of their hips can expose your back if they know how to move. Chris shuts that option down.
What I really want to see is whatever sweep/sub/transition you bestow the label of Garbage Plate on. 10thPlanet always gets cool names and I can't think a better one to rep the Roc than a Garbage Plate.
Fuck that poison!
Example of how it looks live in competition. Last 3:45. Saved her ass in this one...
http://youtu.be/_23nAqWb_Hs
No doubt she limped around on that ankle for awhile.
Yeah that fight was from 3 years ago but the girl was a pro MMA fighter (and a frickin beast) who was making her MMA debut the following weekend. Heard she had to bail after that toe hold because ankle was pretty messed up. We all laughed at Gabby when they went out on the mat because the girl was ripped up and huge compared to Gab. Last thing I told her was she cant lift weights with her ankles...so just survive until you can get to your spot...