Grading

I should have stated these are my requirements that were written for my long distance students. Same idea for my home students as well.

Thanks for that Chris, makes sense.

Learning all the warm up techniques and sequences is a great idea for any coloured belt, that's one of the main reasons I would visit this forum, to see the jiu jitsu specific warm ups. Are those warm ups used at every 10P gym?

Congrats on the promotion too by the way.

DC

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Originally Posted by DCurrie

Thanks for that Chris, makes sense.

Learning all the warm up techniques and sequences is a great idea for any coloured belt, that's one of the main reasons I would visit this forum, to see the jiu jitsu specific warm ups. Are those warm ups used at every 10P gym?

Congrats on the promotion too by the way.

DC

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Thanks brotha! Yes the daily warm ups are to be done for the first 15 mins of each class in all the 10p moons.

Not being a big fan of the traditional warm up, I have our guys flow roll most of the time to warm up, my argument is that it is the most sports specific thing they can do but I really like the warm ups you guys do, a little more structured than mine. Gonna have to steal some :0)

I really like the warm ups. It has been really exciting watching all the new guys get programmed to perform these things during rolling. Their muscle memory just takes over. Very cool.