Strength and conditioning for JJ

22
150
Training mma 3 times a week doing pullups 2 times a week
Goal, gain strenght and cardio please

41
155
BJJ 4 to 5 times a week
Weight train 3 times a week
HIIT Running a couple times a week
HIIT routines at least 2 times a week (Monday and Wednesday BJJ warmups)
Already on a high protein Organic Nutrition plan, and eating clean.
Just working on my grip strength at this point with focus on Fatgripz pullups so anything you can add to that is cool.

Quote:

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Originally Posted by Kurzy

41
155
BJJ 4 to 5 times a week
Weight train 3 times a week
HIIT Running a couple times a week
HIIT routines at least 2 times a week (Monday and Wednesday BJJ warmups)
Already on a high protein Organic Nutrition plan, and eating clean.
Just working on my grip strength at this point with focus on Fatgripz pullups so anything you can add to that is cool.

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For anyone looking for a smart way to train then this is pretty spot on, perhaps overtraining a touch but you know your own body! I'll send you some exercises to build up grip strength and some stuff on periodisation to help you peak but otherwise great job

Will be a few more days apologies just mad busy at work at the moment.

Your age 23
198lbs
no injuries
I run alot during the week, some kettle bell workouts but not consistant
Overall gain strength I don't want to be big just strong for my size


Thanks man for any advice!

18
174 lbs
Previously sprained right shoulder, separated left shoulder
Teaching kids jiu-jitsu classes 5 days a week, attending/rolling in adult classes 2 days (not intensive rolling)
Improve cardio, lose body fat and slim down to be lean (5'7" and my bmi is 27 based on a height/weight chart)

Thank you for any help at all!

42
185
Sore shoulders
JJ twice a week. Lift twice a week. Run once a week.
Loose weight, maintain strength, better cardio

Thanks Josh

1) 24
2) 155lbs
3) Occasional lower back spasms, sore knees and wrists
4) Jiu Jitsu 4-5 days/week, weight lift 2-3 days/week, yoga once/week
5) Goal: Gain strength, better cardio, gain lean muscle

I'm also competing in my first tournament in 2 weeks at Dream Jiu Jitsu. I signed up for the 135-150lbs weight class. I currently weigh about 154-155. Do you have any tips on losing the last 5-6lbs? I eat pretty clean during the weekdays and tend to give myself the weekend to eat what I want but nothing too crazy.

Thank you!

- Richard

I can't wait to start this, I need is very badly in my life.

Age: Unknown
Weight: None of your damn business
Injuries: Indestructible
Workout: Hulk smashing cars, climbing tall buildings, fighting off women
Goal: World domination and beating candy crush