The Week in Roc Episode 26: Capoeira Quarter Guard Killers

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Originally Posted by Chris Herzog

Always use 2 arms when possible. Even when using your arms, you are still using your back to finish. It's not the same principles as the shotgun grip, If you put your arm behind your head you are bringing your arm further away from your core (weaker grip/control), and you reduces your options if you can't finish.

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Oh ok. I got it. Thanks again coach.

Great video Coach! I'm playing with this a lot right now. It fits perfectly into my game.

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Originally Posted by Chris Herzog

This Episode Scott and I just start to scratch the surface of the Capoeira Quarter Guard Killers including the Capoeira Cowboy, Capoeira Crush, Capoeira Clamp, Capoeira 411 and Capoeira Cloverleaf. Over 20 minutes long and there still some much we didn't get to share. The Capoeira Killers go deep!

https://www.youtube.com/watch?v=NvCz...ature=youtu.be

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You's a baad muthafucka Chris! !!

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Originally Posted by john harris & sons

You's a baad muthafucka Chris! !!

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ssshhh it doesn't go with my laid back, lovable teddy bear persona I put out there!

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Originally Posted by Chris Herzog

ssshhh it doesn't go with my laid back, lovable teddy bear persona I put out there!

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Hahaha

Best episode yet!!!!

The Cloverleaf is my new favorite thing, Scott. Thanks!

Excellent!!. Might the knee bar trap come into play when he has the right leg on top ? You might have to pull it up and across and figure four the shin to get it.

Finally got to watch this. Excellent stuff. It all mixes together so nicely

nice