Have a training video of that move Mick?
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The most important part of Renzo's vid is "you must have just the neck and arm in the choke" I see way too many people trying to finish with the shoulder in the mix!
https://www.youtube.com/watch?v=xkxTPSHHYeY
If you needed the video to show int he post for some reason.
Thanks!
The leg will be behind the arm so its not in play...you are putting your fist in his carotid where his shoulder would normally be cutting off his carotid. I extend him away with my legs first (while still locked in a triangle)...put the fist in his carotid...then bring your legs back towards your head.
see this thread for good info on the gag reflex and vids of how to do from einstein
http://www.10thplanetjj.com/threads/...hanks-Einstein!
The way I remember it is if you're triangleing a guy but his trapped arm is on the opposite side of your torso that you'd want it and he is hugging your hip. Straighten out your legs while keeping them closed and do an S-grip behind your knees, then pinch your knees together like all holy hell. Nasty, practically unbearable nerve pain. It should be easy to transition to the omoplata from this position