that was on for more than an hour...
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that was on for more than an hour...
The Gracie Combatives program that Rener is referring to, which is a set of 36 specific techniques is all no gi jiu jitsu. And, if you check out the videos, you might be surprised at the level of detail they go into on each technique. When I watch the videos, I'm always expecting to know what they are going to teach for something like the Rear Naked Choke, or armbar from the Guard, and then I watch the video and it turns out that there are many details I wasn't aware of.