My pleasureQuote:
Originally Posted by kevinculp
My pleasureQuote:
Originally Posted by kevinculp
https://www.youtube.com/watch?v=RmTTTBJ8OoM
Constructive criticism please! I feel like I may be missing the flow but it's something I'm trying to work on. If you know how best to work on this like say an example drill please let me know!
Thanks :)
Before you even start live drills or attempting it rolling you need to fix your shrimp crawl/hip escape:Quote:
Originally Posted by itsJaime
1) Don't bridge
2) Withdraw your hips to create space (think of a trap door in the floor that just swings open)
3) Get on your side
Without really putting work into a good shrimp you are going to have huge problems with escapes period, not just the Ghost.
So many guys try this from flat on their back. Look at the angle Zog creates in his vid.
I've been taught to bridge and shrimp is this just another way or no bridging for the technique?
I thought I made a point to be on my side what exactly am I missing?
I'll definitely put some work into my shrimps and focus on the trap door concept on my next training session, thanks a lot for this!
I've seen several variations of the shrimping over the years, some are far more efficient than othersQuote:
Originally Posted by itsJaime
actually getting on your side ;)Quote:
Originally Posted by itsJaime
LOL! Okay you got me there. Quick question then. WOULD there be a time where it's best to bridge before shrimping? I would think there has to be at least some scenario where it'll be smart to do so.Quote:
Originally Posted by Chris Herzog
a great escape that I've yet to master. I'll get on it tho, the more side control escapes you have mastered the better :)
cool little flow form the Ghost to the Spectre (reverse ghost) to the truck:
https://www.instagram.com/p/BQT-ymEANGX/