I mean overstretching the back inward , meaning making space between the disk in the back towards the ground.
Am i making a clear point?
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His weaksjde rubberguard leg, meaning the one he used significantly less. Kinda nullifies the "rubberguard" argument that people have been so quick to hop on without even understanding what happened! Please talk to anyone that has trained high level jiu jitsu for 20 years and see if they've had any knee injuries, with or without rubberguard, lol.
Dude... please learn about connections over here after the 5th min.
https://www.youtube.com/watch?v=GPy0pP2IZyU
Have you not heard about tendons ?
Dont you know your body looks striped of muscle?
Do you event eat vegan bro?