Rener is awesome everything is art lol I need to get on this gracie diet jks but I should make these yummy smoothies
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Rener is awesome everything is art lol I need to get on this gracie diet jks but I should make these yummy smoothies
I live on juices very important. I feel it help keep me in perfect balance, great for recovery.
for the last year i try and have a juice/smoothie for a meal at least 3 times a week i just got the gracie diet book in the mail as of five minutes ago alot of good stuff in there
Why the hell am I supposed to not to touch the bananas? I consume about 4 bananas a day and I touch them. Suck on the Rener.
Any specific fruits/veggies you like for recovery?Quote:
Originally Posted by Drexler1
pinch the bottom of them and they open up but i do agree its hard
My fav is Natural Yoghurt, Rolled Oats, Honey and a Banana......mmmmmmm
A great combo, kale, beets,carrot,lemon and ginger.
1/2 banana, 1 cup berries (any kind), 1 cup yogurt (your favorite, i prefer plain or vanila here), 1 cup soy milk, 1 cup ice cubes, and one scoop hemp protein powder (no thc, so no drug test worries). Blend until smooth. My new favorite smoothie!
man i wish i could get some hemp protein powder with TCH in it that would be bomb