Originally Posted by
Scott Yockel
As a coach to youth jj players and youth wrestlers, don't follow this. 2 to 3 days a week is enough, even if he/she wants to do more. Its important not forget he/she is still a kid and needs to do kid things. I've had a couple of my own wrestlers that worked out 6 days a week get burned out by the time they hit high school and never wrestled again. Some had a lot of talent and could have done well even into college. Not mention injuries at a young age from over doing it can last a lifetime. If mma in the ufc is the goal hold them back alittle and then when the time comes they will be ready.